{"id":1197,"date":"2008-02-26T11:53:34","date_gmt":"2008-02-26T10:53:34","guid":{"rendered":"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1197"},"modified":"2008-03-05T11:12:52","modified_gmt":"2008-03-05T10:12:52","slug":"8-kyu","status":"publish","type":"page","link":"https:\/\/www.bushido-lubwart.de\/wordpress\/karate-and-more\/prufungen\/prufungsordnung-srd\/8-kyu\/","title":{"rendered":"8. Kyu"},"content":{"rendered":"<p><strong>Kihon<\/strong><\/p>\n<p>1. Oi-Zuki Zenkutsu-Dachi (vorw\u00e4rts und r\u00fcckw\u00e4rts)<\/p>\n<p>2. Age-Uke Zenkutsu-Dachi (vorw\u00e4rts und r\u00fcckw\u00e4rts)<\/p>\n<p>3. Soto-Ude-Uke Zenkutsu-Dachi (vorw\u00e4rts und r\u00fcckw\u00e4rts)<\/p>\n<p>4. Shuto-Uke Kokutsu-Dachi (vorw\u00e4rts und r\u00fcckw\u00e4rts)<\/p>\n<p>5. Uchi-Uke Zenkutsu-Dachi (vorw\u00e4rts und r\u00fcckw\u00e4rts)<\/p>\n<p>6. Mae-Geri-Keage Zenkutsu-Dachi<\/p>\n<p>7. Yoko-Geri-Keage Kiba-Dachi (Chudan)<\/p>\n<p>8. Yoko-Geri-Kekomi Kiba-Dachi (Chudan oder Gedan)<br \/>\n<em>Anmerkung:<\/em> Yoko-Geri Chudan, bei Bedarf Gedan<\/p>\n<p><strong>Kata<\/strong><\/p>\n<p>Heian Shodan<\/p>\n<p><strong>Kumite<\/strong><\/p>\n<p>1. Angriff Oi-Zuki Jodan Zenkutsu Dachi &#8211; Verteidigung Age-Uke, Gyaku-Zuki Zenkutsu Dachi<\/p>\n<p>2. Angriff Oi-Zuki Chudan Zenkutsu Dachi &#8211; Verteidigung Soto-Ude-Uke, Gyaku-Zuki Zenkutsu Dachi<\/p>\n<p>3. Angriff Oi-Zuki Gedan Zenkutsu Dachi &#8211; Verteidigung Gedan-Barai, Gyaku-Zuki Zenkutsu Dachi<\/p>\n<p><strong>Der Pr\u00fcfer legt Wert auf:<\/strong><\/p>\n<p>aufrechte Haltung des Oberk\u00f6rpers<br \/>\nrichtig geschlossene Faust<br \/>\nrichtige Atemtechnik<br \/>\nrichtige Blickhaltung<\/p>\n<table CLASS=\"\">\n<tr>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1196\">9. Kyu<\/a><\/td>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1187\">SRD Pr\u00fcfungs\u00fcbersicht<\/a><\/td>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1198\">7. Kyu<\/a><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Kihon 1. Oi-Zuki Zenkutsu-Dachi (vorw\u00e4rts und r\u00fcckw\u00e4rts) 2. Age-Uke Zenkutsu-Dachi (vorw\u00e4rts und r\u00fcckw\u00e4rts) 3. Soto-Ude-Uke Zenkutsu-Dachi (vorw\u00e4rts und r\u00fcckw\u00e4rts) 4. Shuto-Uke Kokutsu-Dachi (vorw\u00e4rts und r\u00fcckw\u00e4rts) 5. Uchi-Uke Zenkutsu-Dachi (vorw\u00e4rts und r\u00fcckw\u00e4rts) 6. Mae-Geri-Keage Zenkutsu-Dachi 7. Yoko-Geri-Keage Kiba-Dachi (Chudan) 8. Yoko-Geri-Kekomi Kiba-Dachi (Chudan oder Gedan) Anmerkung: Yoko-Geri Chudan, bei Bedarf Gedan Kata Heian Shodan Kumite 1. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1187,"menu_order":10,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1197","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1197"}],"collection":[{"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":0,"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1197\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1187"}],"wp:attachment":[{"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/media?parent=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}