{"id":1178,"date":"2008-02-26T11:31:40","date_gmt":"2008-02-26T10:31:40","guid":{"rendered":"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1178"},"modified":"2008-03-05T09:25:42","modified_gmt":"2008-03-05T08:25:42","slug":"4-kyu","status":"publish","type":"page","link":"https:\/\/www.bushido-lubwart.de\/wordpress\/karate-and-more\/prufungen\/prufungsordnung-ajka\/4-kyu\/","title":{"rendered":"4. Kyu"},"content":{"rendered":"<p><strong>Kihon<\/strong><\/p>\n<p>1. Oi-zuki (Jodan)<br \/>\n2. Age-uke\/Gyaku-zuki (r\u00fcckw\u00e4rts)<br \/>\n3. Oi-zuki (Chudan)<br \/>\n4. (Soto) Ude-uke (ZKD)\/ Yoko-empi-uchi (KD) (r\u00fcckw\u00e4rts)<br \/>\n5. Uchi-ude-uke\/Kizami-zuki\/Gyaku-zuki (alles ZKD)<br \/>\n6. Shuto-uke (KKD)\/Kizami-mae-geri\/Gyaku-nukite (ZKD) (r\u00fcckw\u00e4rts)<br \/>\n7. Mae-geri (Chudan)<br \/>\n8. Mae-geri (Jodan)<br \/>\n9. Yoko-geri-keage (KD) (zweimal je Richtung)<br \/>\n10. Yoko-geri-kekomi (KD) (zweimal je Richtung)<br \/>\n11. Mawashi-geri<br \/>\n12. Mawashi-geri\/Gyaku-zuki<\/p>\n<p><strong>Kata<\/strong><\/p>\n<p>Heian Godan<\/p>\n<p><strong>Kumite<\/strong><\/p>\n<p>Kihon-ippon-kumite<br \/>\nAngriffe:<br \/>\nOi-zuki Jodan<br \/>\nOi-zuki Chudan<br \/>\nMae-geri Chudan<br \/>\nYoko-geri-kekomi Chudan<\/p>\n<table CLASS=\"\">\n<tr>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1177\">5. Kyu<\/a><\/td>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1169\">AJKA-Pr\u00fcfungs\u00fcbersicht<\/a><\/td>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1179\">3. Kyu<\/a><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Kihon 1. Oi-zuki (Jodan) 2. Age-uke\/Gyaku-zuki (r\u00fcckw\u00e4rts) 3. Oi-zuki (Chudan) 4. (Soto) Ude-uke (ZKD)\/ Yoko-empi-uchi (KD) (r\u00fcckw\u00e4rts) 5. Uchi-ude-uke\/Kizami-zuki\/Gyaku-zuki (alles ZKD) 6. Shuto-uke (KKD)\/Kizami-mae-geri\/Gyaku-nukite (ZKD) (r\u00fcckw\u00e4rts) 7. Mae-geri (Chudan) 8. Mae-geri (Jodan) 9. Yoko-geri-keage (KD) (zweimal je Richtung) 10. Yoko-geri-kekomi (KD) (zweimal je Richtung) 11. Mawashi-geri 12. Mawashi-geri\/Gyaku-zuki Kata Heian Godan Kumite Kihon-ippon-kumite Angriffe: Oi-zuki [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1169,"menu_order":9,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1178","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1178"}],"collection":[{"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":0,"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1178\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1169"}],"wp:attachment":[{"href":"https:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/media?parent=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}