{"id":3103,"date":"2016-11-05T10:48:39","date_gmt":"2016-11-05T09:48:39","guid":{"rendered":"http:\/\/www.bushido-lubwart.de\/wordpress\/?p=3103"},"modified":"2016-12-12T10:52:24","modified_gmt":"2016-12-12T09:52:24","slug":"trainingsbericht-karate-lehrgang-mit-sensei-kohl-7-dan","status":"publish","type":"post","link":"http:\/\/www.bushido-lubwart.de\/wordpress\/trainingsbericht-karate-lehrgang-mit-sensei-kohl-7-dan\/","title":{"rendered":"Trainingsbericht Karate Lehrgang mit Sensei Kohl 7. DAN"},"content":{"rendered":"<p>Am 5.11.2016 fand ein Karate Lehrgang mit Sensei J\u00f6rg Kohl (7. Dan) in Neuruppin statt.<br \/>\n<!--more--><\/p>\n<p>Leider war die Beteiligung unseres Vereins sehr schwach. Dennoch war das Training sehr gut. Trainiert wurde Kihon, Kata und Kumite wobei die Anwendung von Heian-Shodan in Kumite Schwerpunkt waren.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am 5.11.2016 fand ein Karate Lehrgang mit Sensei J\u00f6rg Kohl (7. Dan) in Neuruppin statt.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[143],"tags":[],"class_list":["post-3103","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/posts\/3103"}],"collection":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/comments?post=3103"}],"version-history":[{"count":1,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/posts\/3103\/revisions"}],"predecessor-version":[{"id":3104,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/posts\/3103\/revisions\/3104"}],"wp:attachment":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/media?parent=3103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/categories?post=3103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/tags?post=3103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}