{"id":1201,"date":"2008-02-26T12:02:40","date_gmt":"2008-02-26T11:02:40","guid":{"rendered":"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1201"},"modified":"2008-03-05T11:17:10","modified_gmt":"2008-03-05T10:17:10","slug":"4-kyu","status":"publish","type":"page","link":"http:\/\/www.bushido-lubwart.de\/wordpress\/karate-and-more\/prufungen\/prufungsordnung-srd\/4-kyu\/","title":{"rendered":"4. Kyu"},"content":{"rendered":"<p><strong>Kihon<\/strong><\/p>\n<p>1. Sanbon-Ren-Zuki Zenkutsu-Dachi<\/p>\n<p>2. Mae-Geri, Oi-Zuki Zenkutsu-Dachi<\/p>\n<p>3. Mae-Geri, Gyaku-Zuki Zenkutsu-Dachi<\/p>\n<p>4. Uchi-Ude-Uke Kokutsu-Dachi, Kizami-Zuki, Gyaku-Zuki Zenkutsu-Dachi<\/p>\n<p>5. Soto-Ude-Uke Zenkutsu-Dachi, Yoko-Empi-Uchi, Tate-Uraken-Uchi Kiba-Dachi, Gyaku-Zuki Gyaku Tate Nukite Zenkutsu-Dachi<\/p>\n<p>6. Shuto-Uke Kokutsu-Dachi, Kizami-Mae-Geri, Gyaku-Zuki Zenkutsu-Dachi<\/p>\n<p>7. aus Jiyu Kamae Mae-Ren-Geri, Chudan, Jodan Zenkutsu-Dachi<\/p>\n<p>8. aus Jiyu Kamae Mawashi-Geri Jodan Zenkutsu-Dachi<\/p>\n<p>9. aus Jiyu Kamae Ushiro-Geri Chudan Zenkutsu-Dachi<\/p>\n<p>10. aus Jiyu Kamae Yoko-Geri-Keage Kiba-Dachi, Yoko Empi Uchi<\/p>\n<p>11. aus Jiyu Kamae Yoko-Geri-Kekomi Kiba-Dachi Zenkutsu Dachi Gyaku Zuki Zenkutsu Dachi<\/p>\n<p>12. Mae-Geri, Yoko-Geri, Mawashi-Geri im Vorw\u00e4rtsgehen<br \/>\naus Jiyu Kamae Mawashi Ren Geri Chudan, Jodan<\/p>\n<p>13. aus Jiyu Kamae Kizami Zuki, Gyaku Zuki<\/p>\n<p><strong>Kata<\/strong><\/p>\n<p>Heian Godan<\/p>\n<p><strong>Kumite<\/strong><\/p>\n<p>1. Angriff Oi-Zuki Jodan Zenkutsu Dachi &#8211; Verteidigung Age-Uke, Gyaku-Zuki Zenkutsu Dachi<\/p>\n<p>2. Angriff Oi-Zuki Chudan Zenkutsu Dachi &#8211; Verteidigung Soto-Ude-Uke, Gyaku-Zuki Zenkutsu Dachi<\/p>\n<p>3. Angriff Mae-Geri Chudan Zenkutsu Dachi &#8211; Verteidigung Gedan-Barai, Gyaku-Zuki Zenkutsu Dachi<\/p>\n<p>4. Angriff Mawashi-Geri Jodan Zenkutsu-Dachi &#8211; Verteidigung Jodan Uchi-Ude-Uke, Gyaku-Zuki Zenkutsu-Dachi<\/p>\n<p>5. Angriff Yoko-Geri- Kekomi Chudan Zenkutsu-Dachi &#8211; Verteidigung Soto-Ude-Uke bzw. Uchi-Ude-Uke, Gyaku-Zuki Zenkutsu-Dachi<\/p>\n<p>6. Angriff Ushiro-Geri Zenkutsu-Dachi &#8211; Verteidigung Gedan-Barai, Gyaku-Zuki Zenkutsu-Dachi<\/p>\n<p><strong>Der Pr\u00fcfer legt wert auf:<\/strong><\/p>\n<p>richtige Atmung<br \/>\nDynamik in den Bewegungen<br \/>\nrichtigen Rhythmus sowie Kime in der Kata<\/p>\n<table CLASS=\"\">\n<tr>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1200\">5. Kyu<\/a><\/td>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1187\">SRD Pr\u00fcfungs\u00fcbersicht<\/a><\/td>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1202\">3. Kyu<\/a><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Kihon 1. Sanbon-Ren-Zuki Zenkutsu-Dachi 2. Mae-Geri, Oi-Zuki Zenkutsu-Dachi 3. Mae-Geri, Gyaku-Zuki Zenkutsu-Dachi 4. Uchi-Ude-Uke Kokutsu-Dachi, Kizami-Zuki, Gyaku-Zuki Zenkutsu-Dachi 5. Soto-Ude-Uke Zenkutsu-Dachi, Yoko-Empi-Uchi, Tate-Uraken-Uchi Kiba-Dachi, Gyaku-Zuki Gyaku Tate Nukite Zenkutsu-Dachi 6. Shuto-Uke Kokutsu-Dachi, Kizami-Mae-Geri, Gyaku-Zuki Zenkutsu-Dachi 7. aus Jiyu Kamae Mae-Ren-Geri, Chudan, Jodan Zenkutsu-Dachi 8. aus Jiyu Kamae Mawashi-Geri Jodan Zenkutsu-Dachi 9. aus Jiyu Kamae Ushiro-Geri [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1187,"menu_order":14,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1201","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1201"}],"collection":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/comments?post=1201"}],"version-history":[{"count":0,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1201\/revisions"}],"up":[{"embeddable":true,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1187"}],"wp:attachment":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/media?parent=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}