{"id":1199,"date":"2008-02-26T11:58:13","date_gmt":"2008-02-26T10:58:13","guid":{"rendered":"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1199"},"modified":"2008-03-05T11:15:10","modified_gmt":"2008-03-05T10:15:10","slug":"6-kyu","status":"publish","type":"page","link":"http:\/\/www.bushido-lubwart.de\/wordpress\/karate-and-more\/prufungen\/prufungsordnung-srd\/6-kyu\/","title":{"rendered":"6. Kyu"},"content":{"rendered":"<p><strong>Kihon<\/strong><\/p>\n<p>1. Oi-Zuki Zenkutsu-Dachi <em>vorw\u00e4rts<\/em><\/p>\n<p>2. Ren-Zuki Zenkutsu-Dachi <em>vorw\u00e4rts<\/em><\/p>\n<p>3. Sanbon-Ren-Zuki Zenkutsu-Dachi<\/p>\n<p>4. Age-Uke, Gyaku-Zuki Zenkutsu-Dachi <em>r\u00fcckw\u00e4rts<\/em><\/p>\n<p>5. Soto-Ude-Uke, Gyaku-Zuki Zenkutsu-Dachi<em> vorw\u00e4rts<\/em><\/p>\n<p>6. Soto-Ude-Uke Zenkutsu-Dachi, Yoko-Empi-Uchi Kiba-Dachi <em>r\u00fcckw\u00e4rts<\/em><\/p>\n<p>7. Uchi-Ude-Uke, Kizami-Zuki, Gyaku-Zuki Zenkutsu-Dachi <em>vorw\u00e4rts<\/em><\/p>\n<p>8. Shuto-Uke Kokutsu-Dachi, Gyaku-Tate-Nukite Zenkutsu-Dachi <em>vorw\u00e4rts<\/em><\/p>\n<p>9. Mae-Geri-Keage Jodan Zenkutsu-Dachi<\/p>\n<p>10. Mawashi-Geri Chudan Zenkutsu-Dachi<\/p>\n<p>11. Mae-Ren-Geri Chudan, Jodan Zenkutsu-Dachi<\/p>\n<p>12. Yoko-Geri-Keage Kiba-Dachi<\/p>\n<p>13. Yoko-Geri-Kekomi Kiba-Dachi<\/p>\n<p><strong>Kata<\/strong><\/p>\n<p>Heian Sandan<\/p>\n<p><strong>Kumite<\/strong><\/p>\n<p>1. Angriff Oi-Zuki Jodan Zenkutsu Dachi &#8211; Verteidigung Age-Uke, Gyaku-Zuki Zenkutsu Dachi<\/p>\n<p>2. Angriff Oi-Zuki Chudan Zenkutsu Dachi &#8211; Verteidigung Soto-Ude-Uke, Gyaku-Zuki Zenkutsu Dachi<\/p>\n<p>3. Angriff Mae-Geri Chudan Zenkutsu Dachi &#8211; Verteidigung Gedan-Barai, Gyaku-Zuki Zenkutsu Dachi<\/p>\n<p>4. Angriff Yoko-Geri Chudan Zenkutsu-Dachi &#8211; Verteidigung Soto-Ude-Uke bzw. Uchi-Ude-Uke, Gyaku-Zuki Zenkutsu-Dachi<\/p>\n<p>5. Angriff Mawashi-Geri Jodan Zenkutsu-Dachi &#8211; Verteidigung Jodan Uchi-Ude-Uke, Gyaku-Zuki Zenkutsu-Dachi<\/p>\n<p>Selbst\u00e4ndige andere Ausf\u00fchrung der Abwehr und des Konters freigestellt.<\/p>\n<p><em>Selbst\u00e4ndiger Wechsel der Abwehr und des Konters.<\/em><\/p>\n<p><strong>Der Pr\u00fcfer legt Wert auf:<\/strong><\/p>\n<p><em>richtige H\u00fcftbewegung<\/em><br \/>\nrichtige Atemtechnik sowie Kime<br \/>\nrichtige Distanz im Kumite<\/p>\n<table CLASS=\"\">\n<tr>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1198\">7. Kyu<\/a><\/td>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1187\">SRD Pr\u00fcfungs\u00fcbersicht<\/a><\/td>\n<td CLASS=\"\"><a HREF=\"http:\/\/www.bushido-lubwart.de\/wordpress\/?page_id=1200\">5. Kyu<\/a><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Kihon 1. Oi-Zuki Zenkutsu-Dachi vorw\u00e4rts 2. Ren-Zuki Zenkutsu-Dachi vorw\u00e4rts 3. Sanbon-Ren-Zuki Zenkutsu-Dachi 4. Age-Uke, Gyaku-Zuki Zenkutsu-Dachi r\u00fcckw\u00e4rts 5. Soto-Ude-Uke, Gyaku-Zuki Zenkutsu-Dachi vorw\u00e4rts 6. Soto-Ude-Uke Zenkutsu-Dachi, Yoko-Empi-Uchi Kiba-Dachi r\u00fcckw\u00e4rts 7. Uchi-Ude-Uke, Kizami-Zuki, Gyaku-Zuki Zenkutsu-Dachi vorw\u00e4rts 8. Shuto-Uke Kokutsu-Dachi, Gyaku-Tate-Nukite Zenkutsu-Dachi vorw\u00e4rts 9. Mae-Geri-Keage Jodan Zenkutsu-Dachi 10. Mawashi-Geri Chudan Zenkutsu-Dachi 11. Mae-Ren-Geri Chudan, Jodan Zenkutsu-Dachi 12. Yoko-Geri-Keage [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1187,"menu_order":12,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1199"}],"collection":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/comments?post=1199"}],"version-history":[{"count":0,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1199\/revisions"}],"up":[{"embeddable":true,"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/pages\/1187"}],"wp:attachment":[{"href":"http:\/\/www.bushido-lubwart.de\/wordpress\/wp-json\/wp\/v2\/media?parent=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}